Shake and Bake
Workouts
Tuesday 1/26/21 @ 3:59 PM
353kj
96rpm
38%
18mph
Monday 2/1/21 @ 8:38 PM
✅
387kj
70rpm
48%
18mph
Monday 7/19/21 @ 2:34 PM
264kj
88rpm
35%
16mph
Tuesday 7/20/21 @ 4:37 PM
✅
381kj
85rpm
42%
19mph
Wednesday 3/3/21 @ 3:34 PM
183kj
87rpm
36%
16mph
Saturday 7/23/22 @ 6:58 PM
✅
241kj
82rpm
42%
18mph
Thursday 4/29/21 @ 3:37 PM
302kj
90rpm
37%
17mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
Friday 3/5/21 @ 2:28 PM
279kj
82rpm
38%
16mph
Tuesday 1/28/20 @ 9:7 AM
✅
392kj
75rpm
47%
19mph
Saturday 9/19/20 @ 5:31 PM
✅
88kj
84rpm
32%
14mph
Sunday 4/18/21 @ 6:10 PM
44kj
61rpm
30%
10mph
Wednesday 9/16/20 @ 3:27 PM
283kj
88rpm
37%
17mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Tuesday 9/15/20 @ 3:25 PM
52kj
86rpm
34%
15mph
Monday 5/25/20 @ 6:31 PM
✅
67kj
81rpm
40%
17mph
Thursday 9/10/20 @ 4:33 PM
192kj
87rpm
37%
17mph
Tuesday 6/30/20 @ 10:6 PM
✅
273kj
73rpm
48%
19mph
Thursday 8/13/20 @ 1:10 PM
216kj
76rpm
44%
17mph
Saturday 8/15/20 @ 10:38 AM
✅
264kj
75rpm
48%
19mph
Workouts
264
kj
Monday 7/19/21
183
kj
Wednesday 3/3/21
302
kj
Thursday 4/29/21
279
kj
Friday 3/5/21
283
kj
Wednesday 9/16/20
192
kj
Thursday 9/10/20