Shake and Bake

Workouts

Saturday 10/15/22 @ 3:34 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 5:30 PM
✅
676kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 2:48 PM
✅
455kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/4/19 @ 7:48 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
632kj
75rpm
50%
20mph
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:47 PM
✅
345kj
83rpm
49%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:31 PM
✅
250kj
91rpm
45%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:31 PM
✅
406kj
83rpm
45%
19mph
45 min Mantra Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:23 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 508 kj
Saturday 10/15/22
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 676 kj
Sunday 3/21/21
kj
Tuesday 9/28/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 455 kj
Tuesday 4/6/21
kj
Tuesday 6/4/19
60 min WHM Celebration Ride
Christine D'Ercole
✅ 700 kj
Sunday 3/8/20
632 kj
Saturday 9/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 306 kj
Thursday 10/8/20
kj
Monday 11/30/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 320 kj
Tuesday 6/9/20
kj
Tuesday 4/7/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 281 kj
Thursday 5/28/20
kj
Friday 5/29/20
30 min Climb Ride
Christine D'Ercole
✅ 345 kj
Tuesday 5/5/20
kj
Tuesday 5/5/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 250 kj
Tuesday 4/21/20
kj
Tuesday 4/21/20
45 min Mantra Ride
Christine D'Ercole
✅ 406 kj
Wednesday 4/1/20
kj
Saturday 3/21/20