Shake and Bake
Workouts
Tuesday 8/23/22 @ 7:36 PM
475kj
83rpm
48%
20mph
Thursday 3/23/23 @ 6:1 PM
✅
542kj
78rpm
51%
21mph
Friday 2/4/22 @ 8:16 PM
52kj
71rpm
40%
15mph
Saturday 2/5/22 @ 6:43 PM
✅
88kj
83rpm
42%
18mph
Sunday 2/7/21 @ 6:26 PM
638kj
78rpm
50%
20mph
Sunday 2/7/21 @ 6:27 PM
✅
789kj
74rpm
56%
22mph
Monday 9/21/20 @ 8:43 PM
✅
553kj
78rpm
52%
21mph
Sunday 4/26/20 @ 7:40 PM
466kj
79rpm
45%
18mph
Wednesday 7/29/20 @ 9:55 PM
364kj
90rpm
47%
21mph
Sunday 8/2/20 @ 8:40 PM
✅
400kj
85rpm
49%
21mph
Thursday 2/27/20 @ 11:38 PM
319kj
90rpm
45%
20mph
Saturday 2/29/20 @ 9:9 PM
✅
375kj
85rpm
48%
21mph
Sunday 5/28/17 @ 11:30 AM
381kj
93rpm
39%
18mph
Wednesday 4/24/19 @ 3:30 PM
✅
632kj
90rpm
49%
22mph
Thursday 3/7/19 @ 11:1 AM
263kj
74rpm
48%
18mph
Monday 3/4/19 @ 4:26 PM
✅
398kj
82rpm
52%
22mph
Thursday 9/13/18 @ 8:32 PM
262kj
96rpm
39%
19mph
Monday 10/8/18 @ 5:28 PM
✅
303kj
83rpm
46%
20mph
Saturday 3/31/18 @ 2:23 PM
472kj
76rpm
46%
18mph
Saturday 3/31/18 @ 2:24 PM
✅
670kj
74rpm
53%
21mph
Workouts
364
kj
Wednesday 7/29/20
319
kj
Thursday 2/27/20
263
kj
Thursday 3/7/19
262
kj
Thursday 9/13/18
472
kj
Saturday 3/31/18