Shake and Bake

Workouts

Sunday 3/12/23 @ 5:27 PM
✅
604kj
70rpm
53%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:6 PM
509kj
76rpm
46%
19mph
Saturday 1/15/22 @ 7:34 PM
334kj
58rpm
54%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 8:55 PM
✅
734kj
93rpm
52%
24mph
Monday 3/8/21 @ 11:40 PM
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:28 PM
✅
548kj
88rpm
47%
21mph
Sunday 2/21/21 @ 4:11 PM
✅
626kj
97rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:42 PM
609kj
94rpm
42%
20mph
Sunday 5/26/19 @ 3:40 PM
400kj
97rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:41 PM
✅
720kj
88rpm
53%
24mph
Monday 1/7/19 @ 11:52 AM
544kj
77rpm
53%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/7/19 @ 11:55 AM
✅
611kj
78rpm
54%
22mph
Saturday 1/5/19 @ 3:18 PM
424kj
79rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:54 PM
✅
744kj
83rpm
50%
22mph
Monday 12/31/18 @ 2:24 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:26 PM
✅
280kj
87rpm
52%
23mph
Monday 11/19/18 @ 10:54 AM
569kj
78rpm
53%
22mph
45 min 80s Pop Ride
Christine D'Ercole
Monday 11/19/18 @ 10:53 AM
✅
666kj
80rpm
56%
23mph
Tuesday 5/1/18 @ 9:26 PM
392kj
87rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:24 PM
✅
563kj
89rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 604 kj
Sunday 3/12/23
509 kj
Sunday 3/12/23
45 min New Wave Ride
Christine D'Ercole
334 kj
Saturday 1/15/22
✅ 734 kj
Saturday 8/17/19
45 min Power Zone 80s Ride
Christine D'Ercole
500 kj
Monday 3/8/21
✅ 548 kj
Sunday 1/31/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 626 kj
Sunday 2/21/21
609 kj
Sunday 11/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Sunday 5/26/19
✅ 720 kj
Sunday 5/26/19
45 min Crank It Up Ride
Christine D'Ercole
544 kj
Monday 1/7/19
✅ 611 kj
Monday 1/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
424 kj
Saturday 1/5/19
✅ 744 kj
Saturday 1/5/19
20 min New Tracks Ride
Christine D'Ercole
kj
Monday 12/31/18
✅ 280 kj
Monday 12/31/18
45 min 80s Pop Ride
Christine D'Ercole
569 kj
Monday 11/19/18
✅ 666 kj
Monday 11/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
392 kj
Tuesday 5/1/18
✅ 563 kj
Tuesday 5/1/18