Shake and Bake

Workouts

Sunday 3/13/22 @ 5:24 PM
1040kj
78rpm
53%
21mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/30/22 @ 6:58 PM
✅
1196kj
83rpm
52%
22mph
Monday 12/6/21 @ 9:3 PM
524kj
79rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/5/21 @ 6:28 PM
✅
669kj
81rpm
55%
23mph
Tuesday 10/27/20 @ 9:27 PM
444kj
81rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Friday 10/11/19 @ 8:37 PM
✅
642kj
86rpm
52%
23mph
Monday 9/21/20 @ 8:43 PM
553kj
78rpm
52%
21mph
45 min 80s Ride
Christine D'Ercole
Wednesday 5/20/20 @ 3:16 AM
✅
666kj
91rpm
50%
23mph
Friday 5/22/20 @ 2:9 PM
✅
290kj
90rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/16/19 @ 7:26 PM
289kj
89rpm
43%
19mph
Friday 5/8/20 @ 12:0 PM
313kj
89rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Sunday 12/22/19 @ 9:23 PM
✅
433kj
92rpm
50%
23mph
Sunday 5/28/17 @ 11:30 AM
381kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:38 AM
✅
661kj
89rpm
50%
22mph
Saturday 9/7/19 @ 1:51 PM
623kj
104rpm
40%
20mph
60 min 80s Ride
Christine D'Ercole
Monday 9/9/19 @ 7:51 PM
✅
766kj
86rpm
50%
22mph
Saturday 7/27/19 @ 1:58 PM
✅
807kj
77rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Monday 8/19/19 @ 5:44 PM
630kj
88rpm
45%
20mph
Wednesday 6/26/19 @ 3:24 PM
✅
388kj
81rpm
52%
22mph
30 min 80s Ride
Christine D'Ercole
Monday 8/5/19 @ 4:58 PM
325kj
83rpm
48%
20mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
1040 kj
Sunday 3/13/22
✅ 1196 kj
Saturday 7/30/22
45 min New Wave Ride
Christine D'Ercole
524 kj
Monday 12/6/21
✅ 669 kj
Sunday 12/5/21
45 min Low Impact Ride
Christine D'Ercole
444 kj
Tuesday 10/27/20
✅ 642 kj
Friday 10/11/19
45 min 80s Ride
Christine D'Ercole
553 kj
Monday 9/21/20
✅ 666 kj
Wednesday 5/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 290 kj
Friday 5/22/20
289 kj
Friday 8/16/19
30 min Rock Ride
Christine D'Ercole
313 kj
Friday 5/8/20
✅ 433 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 5/28/17
✅ 661 kj
Tuesday 4/21/20
60 min 80s Ride
Christine D'Ercole
623 kj
Saturday 9/7/19
✅ 766 kj
Monday 9/9/19
60 min Climb Ride
Christine D'Ercole
✅ 807 kj
Saturday 7/27/19
630 kj
Monday 8/19/19
30 min 80s Ride
Christine D'Ercole
✅ 388 kj
Wednesday 6/26/19
325 kj
Monday 8/5/19