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Shake and Bake
amishgirltris
iamicaniwillido
74 🔥
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
73
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 11/5/22 @ 7:18 PM
✅
271
kj
77
rpm
56
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 10/23/23 @ 11:55 AM
144
kj
84
rpm
52
%
23
mph
Wednesday 10/20/21 @ 9:1 AM
627
kj
80
rpm
48
%
20
mph
60 min Pop Ride
Kendall Toole
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Saturday 9/19/20 @ 11:20 PM
✅
838
kj
78
rpm
56
%
22
mph
Thursday 4/1/21 @ 6:22 PM
167
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 3/18/21 @ 4:34 PM
✅
262
kj
96
rpm
47
%
22
mph
Monday 12/21/20 @ 2:49 PM
129
kj
77
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 12/4/20 @ 4:18 PM
✅
263
kj
84
rpm
52
%
22
mph
Sunday 11/1/20 @ 6:26 PM
527
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 1:24 PM
✅
690
kj
93
rpm
51
%
23
mph
Tuesday 7/28/20 @ 6:50 PM
119
kj
77
rpm
41
%
17
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 8/19/20 @ 4:45 PM
✅
162
kj
88
rpm
41
%
18
mph
Tuesday 9/10/19 @ 11:24 PM
✅
404
kj
78
rpm
47
%
19
mph
45 min Premiere Ride
Kendall Toole
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Saturday 9/14/19 @ 12:13 PM
287
kj
79
rpm
40
%
16
mph
Friday 11/23/18 @ 3:53 PM
✅
427
kj
84
rpm
46
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0
mph
Monday 10/29/18 @ 9:56 AM
✅
393
kj
85
rpm
43
%
19
mph
45 min 80s Rock Ride
Christine D'Ercole
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Share
Monday 11/12/18 @ 11:11 PM
kj
rpm
%
0
mph
Thursday 1/18/18 @ 10:13 PM
✅
378
kj
75
rpm
47
%
18
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Friday 3/16/18 @ 11:46 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
74 🔥
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
73
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Saturday 11/5/22
144
kj
Monday 10/23/23
60 min Pop Ride
Kendall Toole
View Class
Share
627
kj
Wednesday 10/20/21
✅
838
kj
Saturday 9/19/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
167
kj
Thursday 4/1/21
✅
262
kj
Thursday 3/18/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
129
kj
Monday 12/21/20
✅
263
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
527
kj
Sunday 11/1/20
✅
690
kj
Wednesday 11/11/20
20 min Recovery Ride
Robin Arzón
View Class
Share
119
kj
Tuesday 7/28/20
✅
162
kj
Wednesday 8/19/20
45 min Premiere Ride
Kendall Toole
View Class
Share
✅
404
kj
Tuesday 9/10/19
287
kj
Saturday 9/14/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
427
kj
Friday 11/23/18
kj
Monday 11/26/18
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
393
kj
Monday 10/29/18
kj
Monday 11/12/18
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
378
kj
Thursday 1/18/18
kj
Friday 3/16/18
Previous Workouts
Next Workouts