Shake and Bake

Workouts

Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 9:2 PM
170kj
71rpm
42%
16mph
Wednesday 10/28/20 @ 8:59 PM
✅
600kj
79rpm
54%
22mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/8/20 @ 8:25 PM
212kj
67rpm
41%
14mph
Wednesday 9/9/20 @ 8:19 PM
✅
162kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 12:12 AM
105kj
74rpm
39%
15mph
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:56 PM
157kj
80rpm
37%
15mph
Sunday 8/16/20 @ 4:56 PM
✅
363kj
83rpm
50%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:55 PM
185kj
78rpm
40%
16mph
Friday 6/12/20 @ 9:9 PM
✅
201kj
79rpm
54%
22mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:15 PM
98kj
70rpm
44%
17mph
Wednesday 3/11/20 @ 10:29 PM
✅
476kj
87rpm
46%
20mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 4/7/20 @ 4:5 PM
220kj
73rpm
39%
15mph
Friday 4/24/20 @ 2:21 PM
✅
391kj
88rpm
42%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 2/18/20 @ 6:15 PM
178kj
75rpm
33%
13mph
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:54 PM
216kj
75rpm
38%
15mph
Wednesday 4/15/20 @ 3:58 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:6 PM
203kj
77rpm
38%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
170 kj
Monday 7/13/20
45 min New Wave Ride
Christine D'Ercole
✅ 600 kj
Wednesday 10/28/20
212 kj
Sunday 11/8/20
20 min Low Impact Ride
Christine D'Ercole
✅ 162 kj
Wednesday 9/9/20
105 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 9/1/20
157 kj
Sunday 8/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 363 kj
Sunday 8/16/20
185 kj
Sunday 8/16/20
15 min 70s Ride
Christine D'Ercole
✅ 201 kj
Friday 6/12/20
98 kj
Friday 6/12/20
45 min Tabata Ride
Christine D'Ercole
✅ 476 kj
Wednesday 3/11/20
220 kj
Tuesday 4/7/20
45 min Low Impact Ride
Christine D'Ercole
✅ 391 kj
Friday 4/24/20
178 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Wednesday 2/12/20
216 kj
Wednesday 4/22/20
45 min Power Zone Ride
Christine D'Ercole
✅ 518 kj
Wednesday 4/15/20
203 kj
Wednesday 4/15/20