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Shake and Bake
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 5/3/20 @ 4:58 PM
✅
392
kj
78
rpm
54
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 7/13/20 @ 9:2 PM
170
kj
71
rpm
42
%
16
mph
Wednesday 10/28/20 @ 8:59 PM
✅
600
kj
79
rpm
54
%
22
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 11/8/20 @ 8:25 PM
212
kj
67
rpm
41
%
14
mph
Wednesday 9/9/20 @ 8:19 PM
✅
162
kj
81
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 9/8/20 @ 12:12 AM
105
kj
74
rpm
39
%
15
mph
Tuesday 9/1/20 @ 10:28 PM
✅
319
kj
93
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 6:56 PM
157
kj
80
rpm
37
%
15
mph
Sunday 8/16/20 @ 4:56 PM
✅
363
kj
83
rpm
50
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 4:55 PM
185
kj
78
rpm
40
%
16
mph
Friday 6/12/20 @ 9:9 PM
✅
201
kj
79
rpm
54
%
22
mph
15 min 70s Ride
Christine D'Ercole
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Friday 6/12/20 @ 9:15 PM
98
kj
70
rpm
44
%
17
mph
Wednesday 3/11/20 @ 10:29 PM
✅
476
kj
87
rpm
46
%
20
mph
45 min Tabata Ride
Christine D'Ercole
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Tuesday 4/7/20 @ 4:5 PM
220
kj
73
rpm
39
%
15
mph
Friday 4/24/20 @ 2:21 PM
✅
391
kj
88
rpm
42
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 6:15 PM
178
kj
75
rpm
33
%
13
mph
Wednesday 2/12/20 @ 11:22 PM
✅
469
kj
95
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/22/20 @ 3:54 PM
216
kj
75
rpm
38
%
15
mph
Wednesday 4/15/20 @ 3:58 PM
✅
518
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 4:6 PM
203
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Sunday 5/3/20
170
kj
Monday 7/13/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
600
kj
Wednesday 10/28/20
212
kj
Sunday 11/8/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
162
kj
Wednesday 9/9/20
105
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Tuesday 9/1/20
157
kj
Sunday 8/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
363
kj
Sunday 8/16/20
185
kj
Sunday 8/16/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Friday 6/12/20
98
kj
Friday 6/12/20
45 min Tabata Ride
Christine D'Ercole
View Class
Share
✅
476
kj
Wednesday 3/11/20
220
kj
Tuesday 4/7/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
391
kj
Friday 4/24/20
178
kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
469
kj
Wednesday 2/12/20
216
kj
Wednesday 4/22/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
518
kj
Wednesday 4/15/20
203
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts