Shake and Bake
Workouts
Wednesday 4/10/24 @ 9:56 AM
76kj
50rpm
50%
14mph
Tuesday 3/26/24 @ 9:52 PM
✅
83kj
65rpm
44%
16mph
Monday 12/4/23 @ 10:29 AM
70kj
63rpm
41%
14mph
Tuesday 12/5/23 @ 8:27 PM
✅
70kj
83rpm
33%
14mph
Friday 9/22/23 @ 9:39 AM
78kj
64rpm
43%
15mph
Wednesday 10/11/23 @ 8:20 PM
✅
90kj
74rpm
41%
16mph
Monday 1/23/23 @ 10:38 AM
77kj
66rpm
42%
15mph
Monday 3/13/23 @ 4:11 PM
✅
77kj
87rpm
34%
15mph
Wednesday 4/21/21 @ 9:32 AM
✅
91kj
59rpm
49%
16mph
Wednesday 10/13/21 @ 9:22 PM
81kj
69rpm
41%
15mph
Wednesday 1/20/21 @ 10:17 AM
✅
115kj
71rpm
41%
15mph
Wednesday 1/13/21 @ 10:28 PM
101kj
81rpm
35%
15mph
Thursday 12/24/20 @ 2:35 PM
✅
201kj
69rpm
46%
16mph
Saturday 12/19/20 @ 10:15 PM
131kj
84rpm
33%
14mph
Saturday 10/31/20 @ 1:37 PM
✅
127kj
65rpm
46%
16mph
Wednesday 12/2/20 @ 10:24 PM
94kj
83rpm
35%
15mph
Monday 11/23/20 @ 10:16 AM
✅
111kj
72rpm
41%
15mph
Wednesday 11/25/20 @ 4:5 PM
90kj
88rpm
32%
14mph
Friday 4/10/20 @ 12:7 PM
98kj
62rpm
43%
15mph
Saturday 4/11/20 @ 10:47 PM
✅
137kj
84rpm
39%
17mph
Workouts
131
kj
Saturday 12/19/20