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Shake and Bake
americangirl13
Delco, PA
152 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
42
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Wednesday 3/30/22 @ 11:22 PM
235
kj
69
rpm
39
%
14
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/1/22 @ 11:27 AM
✅
277
kj
79
rpm
35
%
16
mph
Monday 3/28/22 @ 11:23 PM
257
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 3/20/22 @ 2:11 PM
✅
291
kj
79
rpm
37
%
16
mph
Friday 5/15/20 @ 11:7 PM
✅
522
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/29/21 @ 1:25 PM
411
kj
75
rpm
45
%
17
mph
Tuesday 5/25/21 @ 1:58 PM
✅
228
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 12:55 PM
186
kj
84
rpm
37
%
16
mph
Sunday 5/3/20 @ 8:35 PM
✅
238
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 12:9 PM
201
kj
86
rpm
40
%
17
mph
Saturday 2/6/21 @ 4:38 PM
✅
581
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 2:31 PM
481
kj
75
rpm
42
%
17
mph
Monday 9/21/20 @ 10:11 PM
✅
540
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 10:41 AM
404
kj
79
rpm
41
%
17
mph
Wednesday 7/15/20 @ 3:47 PM
✅
270
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 1:46 PM
175
kj
81
rpm
38
%
16
mph
Sunday 4/19/20 @ 2:59 PM
✅
254
kj
87
rpm
42
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 4/15/20 @ 8:43 PM
163
kj
86
rpm
36
%
15
mph
Tuesday 5/21/19 @ 1:30 PM
✅
402
kj
81
rpm
45
%
19
mph
45 min 70s Pop Ride
Christine D'Ercole
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Thursday 5/23/19 @ 8:27 PM
178
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
152 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
42
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Wednesday 3/30/22
✅
277
kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Monday 3/28/22
✅
291
kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Friday 5/15/20
411
kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
228
kj
Tuesday 5/25/21
186
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Sunday 5/3/20
201
kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Saturday 2/6/21
481
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Monday 9/21/20
404
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Wednesday 7/15/20
175
kj
Monday 7/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
254
kj
Sunday 4/19/20
163
kj
Wednesday 4/15/20
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
402
kj
Tuesday 5/21/19
178
kj
Thursday 5/23/19
Previous Workouts
Next Workouts