Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:22 PM
235kj
69rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 11:27 AM
✅
277kj
79rpm
35%
16mph
Monday 3/28/22 @ 11:23 PM
257kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 2:11 PM
✅
291kj
79rpm
37%
16mph
Friday 5/15/20 @ 11:7 PM
✅
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Tuesday 5/25/21 @ 1:58 PM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
Sunday 5/3/20 @ 8:35 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
Saturday 2/6/21 @ 4:38 PM
✅
581kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Monday 9/21/20 @ 10:11 PM
✅
540kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 3:47 PM
✅
270kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Sunday 4/19/20 @ 2:59 PM
✅
254kj
87rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 8:43 PM
163kj
86rpm
36%
15mph
Tuesday 5/21/19 @ 1:30 PM
✅
402kj
81rpm
45%
19mph
45 min 70s Pop Ride
Christine D'Ercole
Thursday 5/23/19 @ 8:27 PM
178kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
235 kj
Wednesday 3/30/22
✅ 277 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 3/28/22
✅ 291 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 5/15/20
411 kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 228 kj
Tuesday 5/25/21
186 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 5/3/20
201 kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 2/6/21
481 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Monday 9/21/20
404 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 7/15/20
175 kj
Monday 7/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 254 kj
Sunday 4/19/20
163 kj
Wednesday 4/15/20
45 min 70s Pop Ride
Christine D'Ercole
✅ 402 kj
Tuesday 5/21/19
178 kj
Thursday 5/23/19