Shake and Bake
Workouts
Thursday 6/18/20 @ 3:15 PM
454kj
85rpm
45%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 4/19/20 @ 3:35 PM
259kj
85rpm
43%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 4/3/22 @ 3:21 PM
296kj
56rpm
39%
11mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 4/7/20 @ 11:9 PM
261kj
83rpm
44%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 8/16/21 @ 2:37 PM
353kj
82rpm
41%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 6/4/20 @ 11:36 PM
232kj
82rpm
42%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 9/9/20 @ 9:39 PM
99kj
81rpm
47%
20mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Tuesday 6/2/20 @ 11:20 PM
249kj
86rpm
42%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 10/19/19 @ 11:25 AM
122kj
74rpm
41%
16mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Monday 10/29/18 @ 11:5 AM
322kj
81rpm
42%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Workouts
259
kj
Sunday 4/19/20
296
kj
Sunday 4/3/22
261
kj
Tuesday 4/7/20
232
kj
Thursday 6/4/20
249
kj
Tuesday 6/2/20
122
kj
Saturday 10/19/19