Shake and Bake

Workouts

Monday 5/24/21 @ 1:32 PM
319kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 1:54 PM
388kj
80rpm
42%
18mph
Thursday 6/16/22 @ 4:35 PM
281kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 5:5 PM
418kj
87rpm
43%
19mph
Thursday 1/28/21 @ 12:24 AM
233kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 5/12/21 @ 8:54 AM
287kj
87rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 5/24/21
388 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 6/16/22
418 kj
Sunday 6/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
233 kj
Thursday 1/28/21
287 kj
Wednesday 5/12/21