Shake and Bake

Workouts

Monday 8/22/22 @ 1:58 PM
278kj
70rpm
42%
15mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 7:36 PM
✅
475kj
83rpm
48%
20mph
Sunday 1/12/20 @ 1:37 PM
510kj
76rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 8/9/22 @ 5:43 PM
✅
656kj
77rpm
51%
20mph
Friday 9/27/19 @ 2:2 PM
430kj
81rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/27/20 @ 9:27 PM
✅
444kj
81rpm
47%
20mph
Wednesday 3/4/20 @ 10:38 PM
351kj
79rpm
43%
18mph
45 min 80s Ride
Christine D'Ercole
Monday 9/21/20 @ 8:43 PM
✅
553kj
78rpm
52%
21mph
Thursday 4/18/19 @ 10:23 PM
242kj
85rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 2:9 PM
✅
290kj
90rpm
43%
20mph
Wednesday 4/22/20 @ 5:9 PM
✅
430kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/28/17 @ 11:30 AM
381kj
93rpm
39%
18mph
Tuesday 5/21/19 @ 1:30 PM
✅
402kj
81rpm
45%
19mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 10:53 AM
387kj
84rpm
44%
19mph
Sunday 11/25/18 @ 2:50 PM
482kj
77rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:56 PM
✅
629kj
79rpm
49%
20mph
Sunday 10/7/18 @ 11:22 PM
259kj
80rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/13/18 @ 8:32 PM
✅
262kj
96rpm
39%
19mph
Monday 6/4/18 @ 10:2 AM
153kj
85rpm
41%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 8:53 PM
✅
247kj
82rpm
51%
22mph

Workouts

45 min Climb Ride
Christine D'Ercole
278 kj
Monday 8/22/22
✅ 475 kj
Tuesday 8/23/22
60 min Club Bangers Ride
Alex Toussaint
510 kj
Sunday 1/12/20
✅ 656 kj
Tuesday 8/9/22
45 min Low Impact Ride
Christine D'Ercole
430 kj
Friday 9/27/19
✅ 444 kj
Tuesday 10/27/20
45 min 80s Ride
Christine D'Ercole
351 kj
Wednesday 3/4/20
✅ 553 kj
Monday 9/21/20
30 min Low Impact Ride
Christine D'Ercole
242 kj
Thursday 4/18/19
✅ 290 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 4/22/20
381 kj
Sunday 5/28/17
45 min 70s Pop Ride
Christine D'Ercole
✅ 402 kj
Tuesday 5/21/19
387 kj
Monday 5/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
482 kj
Sunday 11/25/18
✅ 629 kj
Saturday 11/24/18
30 min Low Impact Ride
Christine D'Ercole
259 kj
Sunday 10/7/18
✅ 262 kj
Thursday 9/13/18
20 min 90s Rock Ride
Christine D'Ercole
153 kj
Monday 6/4/18
✅ 247 kj
Tuesday 5/29/18