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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Monday 8/22/22 @ 1:58 PM
278
kj
70
rpm
42
%
15
mph
45 min Climb Ride
Christine D'Ercole
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Tuesday 8/23/22 @ 7:36 PM
✅
475
kj
83
rpm
48
%
20
mph
Sunday 1/12/20 @ 1:37 PM
510
kj
76
rpm
46
%
18
mph
60 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/9/22 @ 5:43 PM
✅
656
kj
77
rpm
51
%
20
mph
Friday 9/27/19 @ 2:2 PM
430
kj
81
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 9:27 PM
✅
444
kj
81
rpm
47
%
20
mph
Wednesday 3/4/20 @ 10:38 PM
351
kj
79
rpm
43
%
18
mph
45 min 80s Ride
Christine D'Ercole
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Monday 9/21/20 @ 8:43 PM
✅
553
kj
78
rpm
52
%
21
mph
Thursday 4/18/19 @ 10:23 PM
242
kj
85
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 5/22/20 @ 2:9 PM
✅
290
kj
90
rpm
43
%
20
mph
Wednesday 4/22/20 @ 5:9 PM
✅
430
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 5/28/17 @ 11:30 AM
381
kj
93
rpm
39
%
18
mph
Tuesday 5/21/19 @ 1:30 PM
✅
402
kj
81
rpm
45
%
19
mph
45 min 70s Pop Ride
Christine D'Ercole
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Monday 5/20/19 @ 10:53 AM
387
kj
84
rpm
44
%
19
mph
Sunday 11/25/18 @ 2:50 PM
482
kj
77
rpm
45
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 11/24/18 @ 2:56 PM
✅
629
kj
79
rpm
49
%
20
mph
Sunday 10/7/18 @ 11:22 PM
259
kj
80
rpm
44
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/13/18 @ 8:32 PM
✅
262
kj
96
rpm
39
%
19
mph
Monday 6/4/18 @ 10:2 AM
153
kj
85
rpm
41
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
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Tuesday 5/29/18 @ 8:53 PM
✅
247
kj
82
rpm
51
%
22
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
278
kj
Monday 8/22/22
✅
475
kj
Tuesday 8/23/22
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
510
kj
Sunday 1/12/20
✅
656
kj
Tuesday 8/9/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
430
kj
Friday 9/27/19
✅
444
kj
Tuesday 10/27/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
351
kj
Wednesday 3/4/20
✅
553
kj
Monday 9/21/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
242
kj
Thursday 4/18/19
✅
290
kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Wednesday 4/22/20
381
kj
Sunday 5/28/17
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
402
kj
Tuesday 5/21/19
387
kj
Monday 5/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
482
kj
Sunday 11/25/18
✅
629
kj
Saturday 11/24/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
259
kj
Sunday 10/7/18
✅
262
kj
Thursday 9/13/18
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
153
kj
Monday 6/4/18
✅
247
kj
Tuesday 5/29/18
Previous Workouts
Next Workouts