Shake and Bake

Workouts

Monday 1/17/22 @ 9:4 PM
383kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Tuesday 5/3/22 @ 1:44 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Thursday 9/3/20 @ 11:17 PM
291kj
86rpm
45%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 1/21/23 @ 7:2 PM
✅
433kj
105rpm
45%
23mph
Tuesday 8/11/20 @ 3:35 PM
464kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Saturday 5/23/20 @ 10:53 AM
202kj
75rpm
42%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/2/22 @ 10:27 AM
✅
421kj
81rpm
56%
22mph
Sunday 5/9/21 @ 12:5 PM
432kj
65rpm
43%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Friday 1/28/22 @ 11:15 AM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Wednesday 10/13/21 @ 10:24 AM
216kj
76rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
✅
510kj
87rpm
56%
24mph
Tuesday 9/15/20 @ 3:9 PM
301kj
73rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
Friday 5/8/20 @ 10:40 PM
✅
259kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:19 AM
251kj
91rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 1/17/22
✅ 1004 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 5/3/22
✅ 678 kj
Wednesday 5/4/22
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Thursday 9/3/20
✅ 433 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 8/11/20
✅ 662 kj
Friday 9/23/22
30 min Classic Rock Ride
Emma Lovewell
202 kj
Saturday 5/23/20
✅ 421 kj
Tuesday 8/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 5/9/21
✅ 1011 kj
Thursday 4/29/21
45 min Power Zone Ride
Ben Alldis
309 kj
Friday 1/28/22
✅ 672 kj
Wednesday 8/11/21
30 min Classic Rock Ride
Jenn Sherman
216 kj
Wednesday 10/13/21
✅ 510 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 9/15/20
✅ 503 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 5/8/20
251 kj
Tuesday 4/14/20