Shake and Bake

Workouts

Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 4:1 PM
378kj
82rpm
52%
22mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
755kj
87rpm
50%
22mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
334kj
84rpm
48%
21mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
778kj
86rpm
50%
22mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
604kj
85rpm
51%
22mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
374kj
88rpm
48%
22mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
559kj
87rpm
49%
22mph
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
88kj
73rpm
48%
19mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
510kj
80rpm
49%
20mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:38 AM
750kj
81rpm
52%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 11/12/20
378 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
755 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
334 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 12/8/19
778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
604 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
559 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 6/24/19
88 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
510 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 4/19/19
750 kj
Saturday 4/20/19