Shake and Bake

Workouts

Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
594kj
100rpm
44%
21mph
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:13 PM
653kj
93rpm
45%
21mph
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:46 AM
585kj
100rpm
45%
22mph
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:3 PM
1113kj
98rpm
45%
22mph
Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 11:33 PM
410kj
101rpm
46%
22mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
505kj
101rpm
42%
21mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:48 PM
501kj
100rpm
42%
21mph
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:55 PM
420kj
99rpm
40%
19mph
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 1:35 AM
367kj
96rpm
38%
18mph
Saturday 5/4/19 @ 10:29 AM
204kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 8:32 PM
237kj
99rpm
37%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
594 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/24/20
653 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/22/20
585 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 7/21/20
1113 kj
Sunday 7/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
178 kj
Thursday 6/18/20
410 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 2/12/20
505 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/13/19
501 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 11/2/19
420 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 7/2/19
367 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 5/4/19
237 kj
Saturday 5/11/19