Shake and Bake

Workouts

Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:57 PM
247kj
95rpm
39%
18mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 10:14 PM
534kj
91rpm
41%
19mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:48 PM
381kj
92rpm
38%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
282 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
555 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
717 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 12/19/20
247 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
557 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
425 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 1/28/19
61 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
385 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/18/19
534 kj
Monday 9/16/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
381 kj
Monday 4/29/19