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Shake and Bake
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Wednesday 12/18/19 @ 1:41 AM
135
kj
77
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 11:57 PM
✅
282
kj
90
rpm
42
%
19
mph
Friday 11/8/19 @ 7:6 PM
268
kj
78
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:59 PM
✅
555
kj
93
rpm
41
%
19
mph
Friday 4/26/19 @ 12:40 AM
477
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:58 PM
✅
717
kj
92
rpm
42
%
20
mph
Saturday 12/19/20 @ 3:42 AM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 2:57 PM
✅
247
kj
95
rpm
39
%
18
mph
Wednesday 1/22/20 @ 5:45 PM
253
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 3:21 PM
✅
557
kj
94
rpm
41
%
19
mph
Tuesday 4/23/19 @ 8:40 PM
319
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 9:58 PM
✅
425
kj
93
rpm
39
%
18
mph
Monday 1/28/19 @ 11:49 PM
38
kj
93
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 12:56 AM
✅
61
kj
93
rpm
35
%
16
mph
Thursday 12/5/19 @ 12:55 AM
192
kj
92
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 8:53 PM
✅
385
kj
93
rpm
40
%
19
mph
Wednesday 9/18/19 @ 11:56 PM
268
kj
86
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 10:14 PM
✅
534
kj
91
rpm
41
%
19
mph
Tuesday 4/30/19 @ 10:16 PM
295
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:48 PM
✅
381
kj
92
rpm
38
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 12/18/19
✅
282
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Friday 11/8/19
✅
555
kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Friday 4/26/19
✅
717
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 12/19/20
✅
247
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 1/22/20
✅
557
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 4/23/19
✅
425
kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Monday 1/28/19
✅
61
kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Thursday 12/5/19
✅
385
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 9/18/19
✅
534
kj
Monday 9/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 4/30/19
✅
381
kj
Monday 4/29/19
Previous Workouts
Next Workouts