Shake and Bake

Workouts

Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:0 AM
288kj
79rpm
40%
17mph
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/31/20
414 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
310 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/22/20
346 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 7/21/20
680 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Saturday 7/18/20
317 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Saturday 7/11/20
203 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 2/12/20
298 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
310 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 11/2/19
288 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 7/2/19
241 kj
Tuesday 7/2/19