Shake and Bake

Workouts

Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:25 AM
βœ…
641kj
81rpm
44%
19mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:48 AM
βœ…
484kj
83rpm
43%
18mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:28 AM
βœ…
245kj
85rpm
42%
18mph
Monday 6/1/20 @ 1:48 AM
169kj
76rpm
40%
16mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 11:3 AM
βœ…
241kj
75rpm
46%
18mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:38 AM
βœ…
486kj
86rpm
42%
18mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
βœ…
396kj
84rpm
43%
19mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 1:25 PM
βœ…
248kj
77rpm
45%
18mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:55 AM
βœ…
370kj
90rpm
41%
18mph
Monday 12/2/19 @ 12:33 AM
275kj
75rpm
36%
14mph
60 min After Burn Ride
Denis Morton
Monday 12/2/19 @ 10:44 AM
βœ…
543kj
78rpm
47%
19mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:58 AM
βœ…
355kj
85rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
βœ… 641 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
βœ… 484 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
βœ… 245 kj
Wednesday 7/8/20
30 min Intervals Ride
Irène Scholz
169 kj
Monday 6/1/20
βœ… 241 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
βœ… 486 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
βœ… 396 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
βœ… 248 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
βœ… 370 kj
Wednesday 12/4/19
60 min After Burn Ride
Denis Morton
275 kj
Monday 12/2/19
βœ… 543 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
βœ… 355 kj
Monday 4/29/19