Shake and Bake
Workouts
Saturday 5/4/19 @ 10:29 AM
✅
204kj
82rpm
40%
17mph
Monday 9/26/22 @ 2:10 AM
140kj
89rpm
30%
14mph
Friday 7/10/20 @ 1:12 AM
✅
288kj
86rpm
37%
16mph
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Tuesday 7/14/20 @ 1:46 AM
✅
369kj
83rpm
38%
16mph
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
Tuesday 11/24/20 @ 3:13 AM
✅
392kj
84rpm
39%
17mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
Wednesday 7/22/20 @ 1:32 AM
✅
273kj
87rpm
37%
16mph
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Tuesday 7/21/20 @ 1:33 AM
✅
504kj
84rpm
37%
16mph
Wednesday 7/15/20 @ 4:14 PM
490kj
83rpm
36%
16mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Sunday 4/5/20 @ 6:8 PM
✅
319kj
81rpm
37%
15mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
Tuesday 2/25/20 @ 2:27 AM
✅
204kj
81rpm
34%
14mph
Thursday 10/31/19 @ 12:35 AM
✅
167kj
73rpm
41%
16mph
Thursday 10/31/19 @ 11:3 AM
122kj
75rpm
35%
14mph
Monday 12/10/18 @ 11:43 PM
✅
31kj
84rpm
37%
16mph
Thursday 2/1/18 @ 2:19 AM
27kj
71rpm
41%
15mph
Workouts
332
kj
Sunday 11/22/20
490
kj
Wednesday 7/15/20
268
kj
Thursday 11/21/19
180
kj
Wednesday 2/12/20