Shake and Bake

Workouts

Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
βœ…
978kj
88rpm
54%
24mph
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
βœ…
487kj
90rpm
53%
24mph
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
βœ…
740kj
90rpm
53%
24mph
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
βœ…
726kj
92rpm
52%
24mph
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
Friday 1/17/20 @ 7:12 PM
86kj
83rpm
34%
14mph
20 min 80s Pop Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 3:26 PM
βœ…
315kj
90rpm
52%
24mph
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
βœ…
721kj
95rpm
51%
24mph
Wednesday 4/25/18 @ 11:53 PM
288kj
67rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:17 AM
βœ…
697kj
93rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 6/18/20
βœ… 1473 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/18/19
βœ… 978 kj
Tuesday 11/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/18/20
βœ… 487 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 11/30/20
βœ… 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 12/19/19
βœ… 740 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Thursday 11/7/19
βœ… 726 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 6/23/20
βœ… 471 kj
Monday 6/15/20
20 min 80s Pop Ride
Robin ArzΓ³n
86 kj
Friday 1/17/20
βœ… 315 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Saturday 2/2/19
βœ… 721 kj
Wednesday 1/30/19
45 min Live DJ Ride
Denis Morton
288 kj
Wednesday 4/25/18
βœ… 697 kj
Saturday 4/14/18