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Shake and Bake
ame1iabede1ia
Georgia 🍑
11
Beat amy_g_love
VS
amy_g_love
ATL
82 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Friday 12/18/20 @ 3:2 AM
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/11/20 @ 11:19 AM
✅
311
kj
81
rpm
41
%
17
mph
Monday 7/20/20 @ 1:1 AM
339
kj
83
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:56 PM
✅
446
kj
85
rpm
40
%
17
mph
Monday 6/22/20 @ 6:46 PM
142
kj
95
rpm
31
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/4/20 @ 1:54 PM
✅
209
kj
92
rpm
37
%
17
mph
Monday 6/24/19 @ 7:33 PM
327
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 9:45 PM
✅
361
kj
84
rpm
42
%
18
mph
Saturday 5/30/20 @ 12:12 AM
161
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 1/16/20 @ 12:16 AM
✅
193
kj
79
rpm
47
%
20
mph
Friday 1/31/20 @ 2:22 AM
205
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 10:33 AM
✅
321
kj
87
rpm
39
%
17
mph
Friday 1/17/20 @ 5:5 PM
195
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 10:24 PM
✅
304
kj
82
rpm
40
%
17
mph
Tuesday 12/10/19 @ 1:59 AM
233
kj
82
rpm
36
%
15
mph
45 min Climb Ride
Matt Wilpers
View Class
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Thursday 12/12/19 @ 12:5 PM
✅
324
kj
85
rpm
40
%
17
mph
Wednesday 11/20/19 @ 1:25 AM
194
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:26 AM
✅
296
kj
84
rpm
39
%
17
mph
Friday 5/10/19 @ 3:56 PM
✅
206
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 6/10/19 @ 10:7 PM
164
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
11
Beat amy_g_love
VS
amy_g_love
ATL
82 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Friday 12/18/20
✅
311
kj
Wednesday 3/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
339
kj
Monday 7/20/20
✅
446
kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Monday 6/22/20
✅
209
kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Monday 6/24/19
✅
361
kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
View Class
Share
161
kj
Saturday 5/30/20
✅
193
kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
205
kj
Friday 1/31/20
✅
321
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Friday 1/17/20
✅
304
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 12/10/19
✅
324
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 11/20/19
✅
296
kj
Thursday 11/21/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
206
kj
Friday 5/10/19
164
kj
Monday 6/10/19
Previous Workouts
Next Workouts