Shake and Bake

Workouts

Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Saturday 5/30/20 @ 12:12 AM
161kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 1/16/20 @ 12:16 AM
193kj
79rpm
47%
20mph
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:33 AM
321kj
87rpm
39%
17mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Friday 5/10/19 @ 3:56 PM
206kj
78rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/10/19 @ 10:7 PM
164kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 12/18/20
311 kj
Wednesday 3/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
339 kj
Monday 7/20/20
446 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 6/22/20
209 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
361 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
161 kj
Saturday 5/30/20
193 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
205 kj
Friday 1/31/20
321 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 1/17/20
304 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
233 kj
Tuesday 12/10/19
324 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 11/20/19
296 kj
Thursday 11/21/19
20 min FTP Test Ride
Denis Morton
206 kj
Friday 5/10/19
164 kj
Monday 6/10/19