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Shake and Bake
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Monday 12/2/19 @ 12:33 AM
✅
275
kj
75
rpm
36
%
14
mph
60 min After Burn Ride
Denis Morton
View Class
Share
Sunday 2/20/22 @ 6:18 AM
kj
rpm
%
0
mph
Friday 4/26/19 @ 12:40 AM
477
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:43 AM
✅
527
kj
80
rpm
41
%
17
mph
Saturday 12/19/20 @ 3:42 AM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/9/19 @ 1:27 AM
✅
184
kj
90
rpm
35
%
16
mph
Wednesday 1/22/20 @ 5:45 PM
253
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 1:6 AM
✅
366
kj
86
rpm
37
%
16
mph
Wednesday 12/18/19 @ 1:41 AM
135
kj
77
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 2:9 AM
✅
198
kj
85
rpm
38
%
17
mph
Thursday 12/5/19 @ 12:55 AM
192
kj
92
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 5:24 AM
✅
245
kj
85
rpm
35
%
15
mph
Friday 11/8/19 @ 7:6 PM
268
kj
78
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 10:52 PM
✅
368
kj
83
rpm
38
%
16
mph
Monday 1/28/19 @ 11:49 PM
38
kj
93
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 2:4 AM
✅
53
kj
88
rpm
34
%
15
mph
Tuesday 4/30/19 @ 10:16 PM
✅
295
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 12:5 AM
263
kj
84
rpm
36
%
16
mph
Tuesday 4/23/19 @ 8:40 PM
✅
319
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 1:23 AM
283
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
60 min After Burn Ride
Denis Morton
View Class
Share
✅
275
kj
Monday 12/2/19
kj
Sunday 2/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Friday 4/26/19
✅
527
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 12/19/20
✅
184
kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 1/22/20
✅
366
kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 12/18/19
✅
198
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Thursday 12/5/19
✅
245
kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Friday 11/8/19
✅
368
kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Monday 1/28/19
✅
53
kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 4/30/19
263
kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 4/23/19
283
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts