Shake and Bake

Workouts

Monday 12/2/19 @ 12:33 AM
275kj
75rpm
36%
14mph
60 min After Burn Ride
Denis Morton
Sunday 2/20/22 @ 6:18 AM
kj
rpm
%
0mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 2:4 AM
53kj
88rpm
34%
15mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph

Workouts

60 min After Burn Ride
Denis Morton
275 kj
Monday 12/2/19
kj
Sunday 2/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
527 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 12/19/20
184 kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
366 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
198 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
245 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
368 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 1/28/19
53 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
263 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
283 kj
Tuesday 4/23/19