Shake and Bake

Workouts

Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:21 PM
471kj
83rpm
47%
20mph
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
269kj
77rpm
47%
19mph
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
404 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 7/14/20
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/24/20
569 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Friday 11/13/20
471 kj
Monday 11/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 7/21/20
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/13/19
426 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
423 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
167 kj
Thursday 10/31/19
269 kj
Friday 11/1/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 7/2/19
348 kj
Monday 7/1/19