Shake and Bake
Workouts
Monday 2/5/24 @ 12:1 PM
✅
389kj
79rpm
42%
18mph
Monday 6/20/22 @ 10:52 AM
362kj
88rpm
40%
18mph
Saturday 7/3/21 @ 3:9 PM
✅
190kj
90rpm
42%
19mph
Tuesday 7/6/21 @ 2:43 PM
168kj
85rpm
42%
18mph
Saturday 2/19/22 @ 1:9 PM
✅
533kj
76rpm
50%
20mph
Monday 3/21/22 @ 11:9 AM
496kj
86rpm
41%
18mph
Tuesday 1/25/22 @ 1:27 PM
✅
410kj
78rpm
45%
18mph
Thursday 1/20/22 @ 12:1 PM
367kj
87rpm
39%
18mph
Monday 1/10/22 @ 12:35 PM
✅
418kj
81rpm
45%
19mph
Tuesday 1/11/22 @ 11:57 AM
347kj
82rpm
41%
18mph
Saturday 1/1/22 @ 4:10 PM
94kj
65rpm
36%
12mph
Monday 1/3/22 @ 12:28 PM
✅
205kj
75rpm
42%
16mph
Sunday 11/21/21 @ 3:5 PM
✅
489kj
78rpm
45%
18mph
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
Tuesday 8/27/19 @ 12:54 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 10:21 AM
✅
315kj
83rpm
40%
17mph
Tuesday 6/11/19 @ 1:2 AM
✅
332kj
71rpm
45%
17mph
Sunday 6/9/19 @ 7:42 PM
309kj
88rpm
37%
17mph
Tuesday 5/28/19 @ 10:9 PM
✅
124kj
80rpm
39%
16mph
Sunday 5/26/19 @ 12:54 AM
111kj
81rpm
37%
16mph
Workouts
496
kj
Monday 3/21/22
481
kj
Thursday 6/11/20
kj
Tuesday 8/27/19
111
kj
Sunday 5/26/19