Shake and Bake

Workouts

Wednesday 4/24/24 @ 10:37 AM
176kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 6:19 PM
✅
257kj
86rpm
42%
19mph
Monday 4/1/24 @ 10:28 AM
254kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:0 PM
✅
359kj
85rpm
42%
18mph
Thursday 12/22/22 @ 1:1 PM
236kj
77rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/24/22 @ 3:13 PM
✅
385kj
84rpm
43%
19mph
Sunday 1/8/23 @ 8:59 PM
226kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 10:57 PM
✅
355kj
90rpm
39%
18mph
Thursday 10/28/21 @ 10:4 AM
41kj
32rpm
23%
4mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/25/22 @ 9:46 PM
✅
379kj
89rpm
41%
18mph
Monday 6/20/22 @ 10:1 AM
206kj
70rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:17 AM
✅
430kj
88rpm
43%
19mph
Wednesday 1/12/22 @ 11:25 AM
255kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/30/22 @ 10:59 AM
✅
334kj
85rpm
39%
17mph
Sunday 1/9/22 @ 3:48 PM
330kj
79rpm
37%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 7:53 PM
✅
386kj
85rpm
38%
17mph
Monday 1/3/22 @ 11:9 AM
252kj
75rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:57 AM
✅
285kj
87rpm
37%
17mph
Saturday 1/16/21 @ 11:58 AM
140kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 3:58 PM
✅
270kj
93rpm
41%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
176 kj
Wednesday 4/24/24
✅ 257 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Monday 4/1/24
✅ 359 kj
Thursday 4/30/20
45 min Power Zone Endurance 80s Ride
Denis Morton
236 kj
Thursday 12/22/22
✅ 385 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 1/8/23
✅ 355 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
41 kj
Thursday 10/28/21
✅ 379 kj
Sunday 12/25/22
45 min Power Zone Ride
Denis Morton
206 kj
Monday 6/20/22
✅ 430 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
255 kj
Wednesday 1/12/22
✅ 334 kj
Monday 5/30/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
330 kj
Sunday 1/9/22
✅ 386 kj
Friday 1/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
252 kj
Monday 1/3/22
✅ 285 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Saturday 1/16/21
✅ 270 kj
Friday 2/26/21