Shake and Bake
Workouts
Wednesday 9/11/24 @ 9:35 AM
92kj
71rpm
38%
14mph
Saturday 7/20/24 @ 7:3 PM
✅
142kj
77rpm
42%
17mph
Saturday 5/1/21 @ 11:50 PM
167kj
73rpm
41%
16mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Monday 4/20/20 @ 11:53 PM
121kj
77rpm
40%
16mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Monday 3/23/20 @ 9:1 PM
235kj
75rpm
38%
15mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Friday 1/24/20 @ 11:25 PM
154kj
67rpm
41%
14mph
Thursday 2/27/20 @ 11:19 AM
✅
258kj
72rpm
49%
19mph
Thursday 2/13/20 @ 12:50 AM
180kj
77rpm
40%
16mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Sunday 4/14/19 @ 11:22 PM
192kj
78rpm
41%
17mph
Wednesday 1/8/20 @ 11:29 AM
✅
270kj
71rpm
49%
19mph
Friday 5/10/19 @ 12:32 AM
125kj
73rpm
42%
16mph
Thursday 10/31/19 @ 10:26 AM
✅
138kj
66rpm
53%
19mph
Wednesday 4/24/19 @ 11:12 PM
92kj
85rpm
38%
16mph
Tuesday 9/10/19 @ 10:45 AM
✅
145kj
77rpm
48%
19mph
Thursday 12/27/18 @ 12:1 AM
✅
208kj
79rpm
42%
17mph
Thursday 1/3/19 @ 2:11 AM
199kj
73rpm
44%
17mph
Workouts
92
kj
Wednesday 9/11/24