Shake and Bake

Workouts

Monday 12/4/23 @ 2:14 PM
✅
276kj
72rpm
50%
19mph
30 min Move As One Ride
Multiple Instructors
Saturday 12/9/23 @ 5:22 PM
155kj
71rpm
39%
15mph
Sunday 10/16/22 @ 1:53 PM
✅
475kj
78rpm
50%
20mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/12/19 @ 9:57 AM
251kj
58rpm
44%
13mph
Sunday 2/13/22 @ 2:17 PM
✅
251kj
87rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 4:16 PM
161kj
75rpm
39%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 276 kj
Monday 12/4/23
155 kj
Saturday 12/9/23
45 min Intervals & Arms Ride
Ally Love
✅ 475 kj
Sunday 10/16/22
251 kj
Friday 4/12/19
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Sunday 2/13/22
161 kj
Monday 2/14/22