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Shake and Bake
amazinggracek9
HBG-ish, PA
120 π₯
Beat ashharmonymommy
VS
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 3:55 PM
β
259
kj
66
rpm
53
%
19
mph
30 min New Year's Eve Ride
Ben Alldis
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Share
Monday 1/1/24 @ 9:57 PM
165
kj
65
rpm
43
%
15
mph
Sunday 9/24/23 @ 3:42 PM
β
555
kj
78
rpm
52
%
21
mph
45 min HIIT & Hills Ride
Kendall Toole
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Sunday 9/10/23 @ 10:45 PM
265
kj
63
rpm
46
%
16
mph
Tuesday 9/12/23 @ 11:3 AM
β
335
kj
75
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Hannah Frankson
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Share
Thursday 8/3/23 @ 7:37 PM
184
kj
67
rpm
36
%
13
mph
Wednesday 6/28/23 @ 12:4 PM
β
294
kj
69
rpm
53
%
20
mph
30 min Madonna Live DJ Ride
Cody Rigsby
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Sunday 6/25/23 @ 10:50 PM
156
kj
63
rpm
43
%
15
mph
Friday 6/16/23 @ 10:12 AM
β
350
kj
76
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Sunday 6/4/23 @ 8:44 PM
171
kj
54
rpm
39
%
12
mph
Sunday 4/9/23 @ 1:3 PM
β
255
kj
77
rpm
47
%
19
mph
30 min Live DJ Ride
Robin ArzΓ³n
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Saturday 4/8/23 @ 11:48 PM
155
kj
66
rpm
42
%
15
mph
Sunday 2/19/23 @ 12:49 PM
β
399
kj
75
rpm
48
%
19
mph
45 min 2000s Ride
Cody Rigsby
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Share
Monday 2/20/23 @ 11:25 PM
259
kj
71
rpm
42
%
16
mph
Saturday 10/15/22 @ 12:9 PM
β
487
kj
76
rpm
52
%
21
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/19/22 @ 10:26 PM
245
kj
67
rpm
42
%
15
mph
Wednesday 6/15/22 @ 11:11 AM
β
288
kj
77
rpm
49
%
20
mph
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 6/12/22 @ 6:58 PM
180
kj
69
rpm
44
%
16
mph
Sunday 2/27/22 @ 12:59 PM
β
379
kj
89
rpm
41
%
19
mph
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Monday 2/28/22 @ 10:27 PM
208
kj
63
rpm
41
%
14
mph
Previous Workouts
Next Workouts
amazinggracek9
HBG-ish, PA
120 π₯
Beat ashharmonymommy
VS
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
30 min New Year's Eve Ride
Ben Alldis
View Class
Share
β
259
kj
Sunday 12/31/23
165
kj
Monday 1/1/24
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
555
kj
Sunday 9/24/23
265
kj
Sunday 9/10/23
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
β
335
kj
Tuesday 9/12/23
184
kj
Thursday 8/3/23
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
β
294
kj
Wednesday 6/28/23
156
kj
Sunday 6/25/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
350
kj
Friday 6/16/23
171
kj
Sunday 6/4/23
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
255
kj
Sunday 4/9/23
155
kj
Saturday 4/8/23
45 min 2000s Ride
Cody Rigsby
View Class
Share
β
399
kj
Sunday 2/19/23
259
kj
Monday 2/20/23
45 min Pop Ride
Cody Rigsby
View Class
Share
β
487
kj
Saturday 10/15/22
245
kj
Wednesday 10/19/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
β
288
kj
Wednesday 6/15/22
180
kj
Sunday 6/12/22
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
379
kj
Sunday 2/27/22
208
kj
Monday 2/28/22
Previous Workouts
Next Workouts