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Shake and Bake
amazinggracek9
HBG-ish, PA
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
123 π₯
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
Monday 2/26/24 @ 12:15 PM
359
kj
72
rpm
47
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 2/25/24 @ 11:0 PM
β
520
kj
62
rpm
60
%
21
mph
Monday 9/25/23 @ 2:56 PM
366
kj
80
rpm
52
%
21
mph
30 min Climb Ride
Kendall Toole
View Class
Share
Thursday 6/22/23 @ 9:20 PM
β
418
kj
61
rpm
65
%
23
mph
Tuesday 9/19/23 @ 1:24 PM
334
kj
68
rpm
48
%
18
mph
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Friday 9/15/23 @ 1:19 PM
β
560
kj
62
rpm
61
%
21
mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 11:26 PM
β
793
kj
74
rpm
56
%
22
mph
Saturday 1/14/23 @ 2:58 PM
β
138
kj
86
rpm
43
%
19
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 1/5/23 @ 12:4 AM
127
kj
83
rpm
43
%
18
mph
Saturday 1/7/23 @ 2:31 PM
130
kj
83
rpm
43
%
19
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Friday 1/6/23 @ 10:45 PM
β
161
kj
75
rpm
51
%
20
mph
Friday 10/7/22 @ 11:44 AM
443
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 9:57 PM
β
628
kj
74
rpm
49
%
22
mph
Wednesday 7/27/22 @ 10:59 AM
409
kj
80
rpm
47
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 9/18/22 @ 12:25 PM
β
599
kj
65
rpm
54
%
22
mph
Saturday 7/23/22 @ 1:49 PM
446
kj
80
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
Friday 7/22/22 @ 10:0 PM
β
639
kj
68
rpm
61
%
23
mph
Sunday 5/8/22 @ 12:30 PM
796
kj
87
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/13/22 @ 5:24 PM
β
1040
kj
66
rpm
75
%
21
mph
Previous Workouts
Next Workouts
amazinggracek9
HBG-ish, PA
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
123 π₯
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
359
kj
Monday 2/26/24
β
520
kj
Sunday 2/25/24
30 min Climb Ride
Kendall Toole
View Class
Share
366
kj
Monday 9/25/23
β
418
kj
Thursday 6/22/23
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
334
kj
Tuesday 9/19/23
β
560
kj
Friday 9/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 1/23/23
β
793
kj
Monday 4/29/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
138
kj
Saturday 1/14/23
127
kj
Thursday 1/5/23
15 min Low Impact Ride
Kendall Toole
View Class
Share
130
kj
Saturday 1/7/23
β
161
kj
Friday 1/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Friday 10/7/22
β
628
kj
Wednesday 10/5/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
409
kj
Wednesday 7/27/22
β
599
kj
Sunday 9/18/22
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
446
kj
Saturday 7/23/22
β
639
kj
Friday 7/22/22
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
796
kj
Sunday 5/8/22
β
1040
kj
Sunday 3/13/22
Previous Workouts
Next Workouts