Shake and Bake

Workouts

Monday 2/26/24 @ 12:15 PM
359kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/25/24 @ 11:0 PM
βœ…
520kj
62rpm
60%
21mph
Monday 9/25/23 @ 2:56 PM
366kj
80rpm
52%
21mph
30 min Climb Ride
Kendall Toole
Thursday 6/22/23 @ 9:20 PM
βœ…
418kj
61rpm
65%
23mph
Tuesday 9/19/23 @ 1:24 PM
334kj
68rpm
48%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 9/15/23 @ 1:19 PM
βœ…
560kj
62rpm
61%
21mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 11:26 PM
βœ…
793kj
74rpm
56%
22mph
Saturday 1/14/23 @ 2:58 PM
βœ…
138kj
86rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/5/23 @ 12:4 AM
127kj
83rpm
43%
18mph
Saturday 1/7/23 @ 2:31 PM
130kj
83rpm
43%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 10:45 PM
βœ…
161kj
75rpm
51%
20mph
Friday 10/7/22 @ 11:44 AM
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/5/22 @ 9:57 PM
βœ…
628kj
74rpm
49%
22mph
Wednesday 7/27/22 @ 10:59 AM
409kj
80rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/18/22 @ 12:25 PM
βœ…
599kj
65rpm
54%
22mph
Saturday 7/23/22 @ 1:49 PM
446kj
80rpm
48%
20mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 7/22/22 @ 10:0 PM
βœ…
639kj
68rpm
61%
23mph
Sunday 5/8/22 @ 12:30 PM
796kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
βœ…
1040kj
66rpm
75%
21mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
359 kj
Monday 2/26/24
βœ… 520 kj
Sunday 2/25/24
30 min Climb Ride
Kendall Toole
366 kj
Monday 9/25/23
βœ… 418 kj
Thursday 6/22/23
45 min Intervals & Arms Ride
Olivia Amato
334 kj
Tuesday 9/19/23
βœ… 560 kj
Friday 9/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/23/23
βœ… 793 kj
Monday 4/29/19
15 min Low Impact Ride
Emma Lovewell
βœ… 138 kj
Saturday 1/14/23
127 kj
Thursday 1/5/23
15 min Low Impact Ride
Kendall Toole
130 kj
Saturday 1/7/23
βœ… 161 kj
Friday 1/6/23
45 min Power Zone Ride
Matt Wilpers
443 kj
Friday 10/7/22
βœ… 628 kj
Wednesday 10/5/22
45 min Intervals & Arms Ride
Emma Lovewell
409 kj
Wednesday 7/27/22
βœ… 599 kj
Sunday 9/18/22
45 min HIIT & Hills Ride
Robin ArzΓ³n
446 kj
Saturday 7/23/22
βœ… 639 kj
Friday 7/22/22
90 min Power Zone Endurance Ride
Christine D'Ercole
796 kj
Sunday 5/8/22
βœ… 1040 kj
Sunday 3/13/22