Shake and Bake

Workouts

Monday 1/8/24 @ 12:13 PM
331kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:14 PM
✅
354kj
82rpm
42%
18mph
Monday 9/18/23 @ 11:35 AM
✅
396kj
76rpm
48%
19mph
45 min Intervals Ride
Jenn Sherman
Thursday 9/21/23 @ 10:17 AM
383kj
83rpm
44%
19mph
Monday 8/7/23 @ 11:19 AM
371kj
75rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 11:5 AM
✅
378kj
80rpm
45%
19mph
Thursday 3/24/22 @ 11:34 AM
372kj
88rpm
41%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
Thursday 3/9/23 @ 12:10 PM
✅
392kj
77rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 11:3 AM
377kj
77rpm
46%
19mph
Tuesday 2/14/23 @ 12:13 PM
✅
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 12:0 PM
349kj
84rpm
41%
18mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Monday 8/1/22 @ 11:41 AM
✅
396kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/20/22 @ 11:1 AM
374kj
83rpm
43%
18mph
Saturday 10/15/22 @ 12:9 PM
✅
487kj
76rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 11:0 AM
401kj
75rpm
48%
19mph
Friday 1/21/22 @ 11:43 AM
282kj
88rpm
43%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:0 PM
✅
286kj
71rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
331 kj
Monday 1/8/24
✅ 354 kj
Wednesday 1/24/24
45 min Intervals Ride
Jenn Sherman
✅ 396 kj
Monday 9/18/23
383 kj
Thursday 9/21/23
45 min Yacht Rock Ride
Jenn Sherman
371 kj
Monday 8/7/23
✅ 378 kj
Tuesday 9/5/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
372 kj
Thursday 3/24/22
✅ 412 kj
Wednesday 4/26/23
45 min Pop Ride
Cody Rigsby
✅ 392 kj
Thursday 3/9/23
377 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Tuesday 2/14/23
349 kj
Tuesday 2/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/23/23
✅ 759 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 8/1/22
374 kj
Thursday 10/20/22
45 min Pop Ride
Cody Rigsby
✅ 487 kj
Saturday 10/15/22
401 kj
Wednesday 10/19/22
30 min 90s Ride
Cody Rigsby
282 kj
Friday 1/21/22
✅ 286 kj
Thursday 1/20/22