Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 12:50 PM
✅
260kj
70rpm
50%
19mph
Wednesday 11/29/23 @ 12:56 PM
249kj
72rpm
48%
18mph
Sunday 4/9/23 @ 1:37 PM
✅
134kj
73rpm
50%
19mph
Tuesday 1/5/21 @ 1:18 PM
128kj
71rpm
49%
19mph
Saturday 3/18/23 @ 1:20 PM
✅
277kj
71rpm
51%
19mph
Monday 3/20/23 @ 10:17 PM
217kj
62rpm
50%
17mph
Monday 1/30/23 @ 12:9 PM
✅
392kj
77rpm
47%
19mph
Thursday 2/2/23 @ 1:13 AM
324kj
63rpm
49%
18mph
Friday 1/20/23 @ 1:11 PM
✅
281kj
76rpm
49%
19mph
Saturday 1/21/23 @ 7:4 PM
223kj
64rpm
50%
18mph
Sunday 9/18/22 @ 1:26 PM
✅
281kj
84rpm
45%
19mph
Tuesday 9/20/22 @ 11:43 AM
239kj
65rpm
51%
18mph
Thursday 7/28/22 @ 9:45 AM
✅
286kj
86rpm
44%
20mph
Tuesday 8/9/22 @ 11:25 AM
227kj
69rpm
47%
18mph
Saturday 6/18/22 @ 1:33 PM
✅
221kj
72rpm
55%
21mph
Sunday 6/5/22 @ 3:55 PM
174kj
66rpm
53%
19mph
Sunday 5/15/22 @ 1:28 PM
✅
273kj
77rpm
48%
19mph
Saturday 5/21/22 @ 12:55 PM
229kj
70rpm
48%
18mph
Monday 3/21/22 @ 11:34 AM
✅
384kj
86rpm
43%
19mph
Sunday 1/2/22 @ 9:51 PM
289kj
58rpm
52%
16mph
amazinggracek9
HBG-ish, PA
256
🔥
VS
1stgradeboss
Colorado
35
Workouts
289
kj
Sunday 1/2/22