Shake and Bake
Workouts
Monday 5/2/22 @ 10:0 PM
✅
170kj
80rpm
45%
19mph
Monday 4/11/22 @ 9:17 AM
138kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 10:55 PM
334kj
81rpm
42%
18mph
Thursday 12/23/21 @ 7:55 PM
✅
369kj
84rpm
42%
18mph
Thursday 7/8/21 @ 10:17 PM
✅
161kj
89rpm
40%
18mph
Thursday 7/8/21 @ 9:12 AM
126kj
87rpm
37%
16mph
Friday 1/29/21 @ 9:28 PM
345kj
74rpm
46%
18mph
Saturday 12/26/20 @ 7:24 PM
✅
407kj
79rpm
47%
19mph
Tuesday 8/11/20 @ 9:46 PM
✅
284kj
82rpm
46%
19mph
Tuesday 8/25/20 @ 9:2 AM
251kj
85rpm
43%
18mph
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Wednesday 11/20/19 @ 9:57 AM
✅
361kj
90rpm
41%
19mph
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
Wednesday 11/13/19 @ 9:58 AM
✅
381kj
86rpm
42%
18mph
Monday 8/19/19 @ 1:25 PM
✅
116kj
86rpm
36%
16mph
Thursday 4/18/19 @ 9:30 AM
96kj
81rpm
35%
15mph
Workouts
334
kj
Wednesday 1/22/20
345
kj
Friday 1/29/21
463
kj
Saturday 3/28/20
319
kj
Wednesday 11/20/19
335
kj
Wednesday 11/13/19
96
kj
Thursday 4/18/19