Shake and Bake

Workouts

Monday 12/4/23 @ 11:16 AM
✅
371kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 3:8 AM
116kj
63rpm
28%
9mph
Tuesday 2/23/21 @ 10:54 AM
✅
392kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:3 PM
227kj
87rpm
32%
15mph
Friday 1/21/22 @ 10:49 AM
500kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 5:21 PM
✅
576kj
90rpm
42%
19mph
Wednesday 10/13/21 @ 9:49 AM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:6 PM
229kj
84rpm
34%
15mph
Sunday 7/26/20 @ 3:24 PM
✅
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:41 PM
367kj
84rpm
37%
16mph
Tuesday 3/17/20 @ 10:43 AM
✅
269kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 6:10 PM
182kj
86rpm
37%
16mph
Sunday 10/18/20 @ 1:50 PM
✅
552kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:52 PM
342kj
80rpm
37%
16mph
Monday 6/15/20 @ 10:23 AM
✅
417kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 2:49 PM
252kj
79rpm
38%
16mph
Thursday 11/7/19 @ 11:2 AM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:35 PM
245kj
82rpm
37%
16mph
Monday 5/7/18 @ 10:19 AM
✅
201kj
79rpm
40%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 5/11/18 @ 1:49 PM
134kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 12/4/23
116 kj
Sunday 2/4/24
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 2/23/21
227 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Friday 1/21/22
✅ 576 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 10/13/21
229 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 7/26/20
367 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Tuesday 3/17/20
182 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 10/18/20
342 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 6/15/20
252 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 11/7/19
245 kj
Sunday 11/10/19
30 min Low Impact Ride
Hannah Corbin
✅ 201 kj
Monday 5/7/18
134 kj
Friday 5/11/18