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Shake and Bake
amandaking
Boston, MA
231 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
14
Beat amandaking
Workouts
Previous Workouts
Next Workouts
Monday 12/4/23 @ 11:16 AM
✅
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/4/24 @ 3:8 AM
116
kj
63
rpm
28
%
9
mph
Tuesday 2/23/21 @ 10:54 AM
✅
392
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 12:3 PM
227
kj
87
rpm
32
%
15
mph
Friday 1/21/22 @ 10:49 AM
500
kj
95
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 5:21 PM
✅
576
kj
90
rpm
42
%
19
mph
Wednesday 10/13/21 @ 9:49 AM
✅
409
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/12/21 @ 2:6 PM
229
kj
84
rpm
34
%
15
mph
Sunday 7/26/20 @ 3:24 PM
✅
560
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 2:41 PM
367
kj
84
rpm
37
%
16
mph
Tuesday 3/17/20 @ 10:43 AM
✅
269
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 6:10 PM
182
kj
86
rpm
37
%
16
mph
Sunday 10/18/20 @ 1:50 PM
✅
552
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 2:52 PM
342
kj
80
rpm
37
%
16
mph
Monday 6/15/20 @ 10:23 AM
✅
417
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 2:49 PM
252
kj
79
rpm
38
%
16
mph
Thursday 11/7/19 @ 11:2 AM
✅
348
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 3:35 PM
245
kj
82
rpm
37
%
16
mph
Monday 5/7/18 @ 10:19 AM
✅
201
kj
79
rpm
40
%
17
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 5/11/18 @ 1:49 PM
134
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amandaking
Boston, MA
231 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
14
Beat amandaking
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 12/4/23
116
kj
Sunday 2/4/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Tuesday 2/23/21
227
kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Friday 1/21/22
✅
576
kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Wednesday 10/13/21
229
kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Sunday 7/26/20
367
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Tuesday 3/17/20
182
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
552
kj
Sunday 10/18/20
342
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 6/15/20
252
kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
348
kj
Thursday 11/7/19
245
kj
Sunday 11/10/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
201
kj
Monday 5/7/18
134
kj
Friday 5/11/18
Previous Workouts
Next Workouts