Shake and Bake
Workouts
Wednesday 8/9/23 @ 10:17 AM
156kj
80rpm
43%
18mph
Monday 10/16/23 @ 12:28 AM
✅
321kj
84rpm
55%
24mph
Monday 11/28/22 @ 11:9 AM
243kj
90rpm
39%
18mph
Tuesday 9/24/19 @ 2:8 AM
✅
405kj
94rpm
48%
22mph
Wednesday 10/13/21 @ 9:49 AM
409kj
88rpm
42%
19mph
Thursday 10/14/21 @ 1:53 AM
✅
595kj
75rpm
56%
22mph
Tuesday 2/23/21 @ 10:54 AM
392kj
92rpm
39%
18mph
Tuesday 2/23/21 @ 3:0 AM
✅
623kj
81rpm
54%
22mph
Sunday 11/29/20 @ 12:51 PM
549kj
89rpm
42%
19mph
Wednesday 11/25/20 @ 3:28 AM
✅
817kj
93rpm
49%
22mph
Friday 10/2/20 @ 10:16 AM
412kj
87rpm
43%
19mph
Friday 4/5/19 @ 1:34 AM
✅
552kj
81rpm
51%
22mph
Sunday 6/21/20 @ 2:35 PM
869kj
84rpm
45%
20mph
Tuesday 8/6/19 @ 1:16 AM
✅
1236kj
94rpm
48%
23mph
Tuesday 12/17/19 @ 11:15 AM
376kj
86rpm
42%
19mph
Tuesday 12/17/19 @ 2:38 AM
✅
604kj
90rpm
50%
22mph
Thursday 11/7/19 @ 11:2 AM
348kj
86rpm
41%
18mph
Thursday 11/7/19 @ 1:21 AM
✅
588kj
93rpm
48%
22mph
Tuesday 9/24/19 @ 10:10 AM
197kj
79rpm
47%
20mph
Friday 8/23/19 @ 2:47 AM
✅
287kj
83rpm
54%
23mph
Workouts
243
kj
Monday 11/28/22
549
kj
Sunday 11/29/20
412
kj
Friday 10/2/20
869
kj
Sunday 6/21/20
376
kj
Tuesday 12/17/19
348
kj
Thursday 11/7/19