Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:27 PM
432kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
Monday 2/3/20 @ 11:9 AM
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Saturday 11/9/19 @ 10:45 PM
376kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:53 PM
✅
514kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 4/8/20
✅ 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 2/3/20
✅ 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 11/9/19
✅ 514 kj
Saturday 11/9/19