Shake and Bake
VS
Workouts
Monday 12/4/23 @ 11:16 AM
371kj
86rpm
42%
18mph
Saturday 12/2/23 @ 12:59 PM
✅
390kj
82rpm
44%
19mph
Friday 1/21/22 @ 10:49 AM
500kj
95rpm
39%
18mph
Saturday 11/6/21 @ 11:58 AM
✅
537kj
86rpm
43%
19mph
Sunday 7/26/20 @ 3:24 PM
✅
560kj
83rpm
45%
19mph
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Monday 3/1/21 @ 10:47 AM
✅
572kj
84rpm
44%
19mph
Thursday 2/25/21 @ 11:59 AM
526kj
86rpm
42%
18mph
Tuesday 2/23/21 @ 10:54 AM
✅
392kj
92rpm
39%
18mph
Tuesday 2/23/21 @ 11:59 AM
356kj
90rpm
37%
17mph
Tuesday 3/17/20 @ 10:43 AM
✅
269kj
91rpm
42%
19mph
Sunday 2/23/20 @ 12:35 PM
244kj
86rpm
42%
18mph
Friday 6/12/20 @ 11:14 AM
✅
455kj
88rpm
45%
20mph
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Sunday 10/18/20 @ 1:50 PM
✅
552kj
88rpm
43%
19mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Sunday 10/11/20 @ 1:46 PM
✅
608kj
88rpm
44%
20mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Thursday 11/7/19 @ 11:2 AM
348kj
86rpm
41%
18mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
371
kj
Monday 12/4/23
500
kj
Friday 1/21/22
504
kj
Friday 3/12/21
244
kj
Sunday 2/23/20
487
kj
Thursday 8/6/20
348
kj
Thursday 11/7/19