Shake and Bake
Workouts
Monday 11/28/22 @ 11:9 AM
✅
243kj
90rpm
39%
18mph
Thursday 11/21/19 @ 11:47 PM
192kj
82rpm
39%
16mph
Tuesday 3/22/22 @ 9:48 AM
✅
376kj
92rpm
39%
18mph
Friday 3/18/22 @ 3:30 PM
279kj
81rpm
36%
15mph
Wednesday 8/18/21 @ 9:47 AM
✅
440kj
93rpm
42%
19mph
Thursday 2/3/22 @ 12:19 PM
331kj
83rpm
40%
17mph
Wednesday 10/13/21 @ 9:49 AM
✅
409kj
88rpm
42%
19mph
Sunday 10/17/21 @ 1:2 PM
303kj
81rpm
38%
16mph
Monday 3/1/21 @ 10:47 AM
✅
572kj
84rpm
44%
19mph
Sunday 2/28/21 @ 5:29 PM
436kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 10:54 AM
✅
392kj
92rpm
39%
18mph
Monday 2/22/21 @ 11:58 AM
284kj
84rpm
35%
15mph
Sunday 11/29/20 @ 12:51 PM
✅
549kj
89rpm
42%
19mph
Sunday 11/22/20 @ 12:53 PM
392kj
76rpm
41%
16mph
Sunday 6/21/20 @ 2:35 PM
✅
869kj
84rpm
45%
20mph
Saturday 6/20/20 @ 11:59 AM
644kj
82rpm
40%
17mph
Tuesday 12/17/19 @ 11:15 AM
✅
376kj
86rpm
42%
19mph
Wednesday 12/18/19 @ 11:18 AM
299kj
84rpm
39%
17mph
Thursday 11/7/19 @ 11:2 AM
✅
348kj
86rpm
41%
18mph
Tuesday 11/5/19 @ 12:48 PM
295kj
79rpm
40%
17mph
Workouts
192
kj
Thursday 11/21/19
392
kj
Sunday 11/22/20
644
kj
Saturday 6/20/20
299
kj
Wednesday 12/18/19
295
kj
Tuesday 11/5/19