Shake and Bake

Workouts

Friday 10/8/21 @ 10:49 PM
✅
84kj
84rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 5:15 PM
83kj
87rpm
41%
19mph
Monday 4/19/21 @ 7:56 PM
✅
162kj
78rpm
51%
20mph
15 min 90s Country Ride
Hannah Corbin
Friday 11/5/21 @ 9:52 AM
130kj
78rpm
47%
18mph
Tuesday 5/18/21 @ 7:34 PM
157kj
70rpm
55%
20mph
15 min Pop Ride
Robin Arzón
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph
Wednesday 12/2/20 @ 11:55 PM
98kj
88rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/25/21 @ 11:48 PM
✅
98kj
93rpm
43%
20mph
Friday 9/4/20 @ 11:48 AM
214kj
71rpm
55%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:43 PM
✅
240kj
85rpm
51%
21mph
Wednesday 9/23/20 @ 11:32 AM
297kj
67rpm
55%
19mph
30 min LHM Celebration Ride
Hannah Corbin
Sunday 9/20/20 @ 2:7 PM
✅
342kj
84rpm
50%
21mph
Tuesday 6/16/20 @ 11:30 AM
✅
226kj
65rpm
59%
21mph
20 min 70s Ride
Hannah Corbin
Tuesday 6/16/20 @ 10:11 PM
224kj
79rpm
51%
21mph
Friday 4/24/20 @ 11:28 AM
304kj
70rpm
53%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 4/27/20 @ 12:25 PM
✅
338kj
80rpm
50%
21mph
Wednesday 10/16/19 @ 11:33 AM
✅
279kj
73rpm
50%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:14 AM
273kj
87rpm
44%
19mph
Friday 9/6/19 @ 11:31 AM
✅
264kj
68rpm
51%
19mph
30 min Pop Ride
Robin Arzón
Thursday 8/15/19 @ 9:16 AM
236kj
80rpm
44%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 84 kj
Friday 10/8/21
83 kj
Sunday 6/5/22
15 min 90s Country Ride
Hannah Corbin
✅ 162 kj
Monday 4/19/21
130 kj
Friday 11/5/21
15 min Pop Ride
Robin Arzón
157 kj
Tuesday 5/18/21
✅ 171 kj
Saturday 1/4/20
10 min Low Impact Ride
Leanne Hainsby
98 kj
Wednesday 12/2/20
✅ 98 kj
Monday 1/25/21
20 min 80s Ride
Cody Rigsby
214 kj
Friday 9/4/20
✅ 240 kj
Wednesday 9/23/20
30 min LHM Celebration Ride
Hannah Corbin
297 kj
Wednesday 9/23/20
✅ 342 kj
Sunday 9/20/20
20 min 70s Ride
Hannah Corbin
✅ 226 kj
Tuesday 6/16/20
224 kj
Tuesday 6/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
304 kj
Friday 4/24/20
✅ 338 kj
Monday 4/27/20
30 min JLO Ride
Jess & Robin
✅ 279 kj
Wednesday 10/16/19
273 kj
Thursday 10/17/19
30 min Pop Ride
Robin Arzón
✅ 264 kj
Friday 9/6/19
236 kj
Thursday 8/15/19