Shake and Bake

Workouts

Saturday 2/5/22 @ 8:39 PM
✅
304kj
152rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/3/20 @ 9:56 PM
187kj
71rpm
43%
16mph
Monday 11/23/20 @ 4:55 AM
✅
261kj
144rpm
0%
0mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/28/22 @ 1:37 AM
178kj
79rpm
38%
16mph
Tuesday 2/16/21 @ 3:55 AM
✅
381kj
152rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 4:53 PM
238kj
77rpm
34%
14mph
Monday 1/31/22 @ 8:17 PM
✅
298kj
150rpm
0%
0mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 3:0 PM
144kj
75rpm
37%
14mph
Saturday 12/25/21 @ 8:10 PM
✅
294kj
149rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/18/22 @ 10:20 PM
128kj
78rpm
34%
14mph
Wednesday 12/15/21 @ 5:2 AM
✅
285kj
146rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 6:28 PM
139kj
76rpm
36%
14mph
Thursday 3/18/21 @ 4:50 AM
✅
140kj
130rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 9:5 PM
88kj
79rpm
34%
14mph
Saturday 1/30/21 @ 6:20 PM
✅
477kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 9:43 PM
279kj
80rpm
35%
14mph
Thursday 12/24/20 @ 9:47 PM
✅
279kj
148rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 3:15 AM
147kj
77rpm
36%
15mph
Wednesday 11/11/20 @ 6:10 AM
✅
335kj
132rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:14 PM
197kj
90rpm
31%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 304 kj
Saturday 2/5/22
187 kj
Thursday 9/3/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 261 kj
Monday 11/23/20
178 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 2/16/21
238 kj
Wednesday 11/23/22
30 min EMINEM Ride
Denis Morton
✅ 298 kj
Monday 1/31/22
144 kj
Monday 1/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 294 kj
Saturday 12/25/21
128 kj
Tuesday 1/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 285 kj
Wednesday 12/15/21
139 kj
Thursday 12/23/21
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Thursday 3/18/21
88 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Saturday 1/30/21
279 kj
Friday 1/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 279 kj
Thursday 12/24/20
147 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 11/11/20
197 kj
Monday 11/9/20