Shake and Bake
Workouts
Friday 1/12/24 @ 9:19 PM
219kj
78rpm
43%
17mph
Sunday 12/31/23 @ 7:5 PM
✅
325kj
81rpm
49%
20mph
Friday 9/1/23 @ 8:30 PM
kj
rpm
%
0mph
Friday 8/18/23 @ 3:16 PM
✅
322kj
85rpm
47%
20mph
Tuesday 5/16/23 @ 1:12 PM
65kj
87rpm
37%
17mph
Sunday 5/21/23 @ 2:36 PM
✅
92kj
85rpm
43%
19mph
Monday 9/19/22 @ 10:25 PM
155kj
79rpm
44%
18mph
Sunday 5/29/22 @ 12:18 PM
✅
209kj
80rpm
49%
20mph
Friday 6/17/22 @ 8:57 PM
204kj
74rpm
44%
17mph
Sunday 6/19/22 @ 12:26 PM
✅
331kj
80rpm
50%
21mph
Wednesday 6/1/22 @ 10:24 AM
168kj
70rpm
41%
15mph
Tuesday 5/10/22 @ 11:16 AM
✅
323kj
77rpm
51%
20mph
Monday 3/21/22 @ 9:30 PM
115kj
67rpm
43%
16mph
Wednesday 2/9/22 @ 11:46 AM
✅
201kj
74rpm
51%
20mph
Monday 2/28/22 @ 10:49 PM
134kj
75rpm
36%
14mph
Sunday 12/19/21 @ 2:42 PM
✅
336kj
82rpm
49%
21mph
Saturday 2/19/22 @ 12:15 PM
146kj
64rpm
41%
14mph
Monday 1/17/22 @ 1:34 PM
✅
304kj
73rpm
51%
20mph
Saturday 6/20/20 @ 1:38 PM
138kj
68rpm
38%
14mph
Sunday 6/21/20 @ 2:30 PM
✅
313kj
84rpm
48%
20mph