am1215
florida
Total Rides: 425
Following
am1215
florida
Total Rides: 425
Following
Workouts
30 min Timbaland Full Body Strength
Adrian Williams
Saturday 2/10/24 @ 2:29 PM
Difficulty: 7.06 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/8/24 @ 9:31 PM
Difficulty: 6.72 / 10
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 2/7/24 @ 8:31 PM
Difficulty: 7.25 / 10
193kj
77rpm
40%
17mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Monday 2/5/24 @ 9:30 PM
Difficulty: 0 / 10
185kj
73rpm
42%
16mph