Shake and Bake
Workouts
Monday 5/1/23 @ 12:26 PM
147kj
75rpm
43%
17mph
Tuesday 5/23/23 @ 1:30 AM
✅
170kj
74rpm
46%
18mph
Wednesday 10/20/21 @ 6:30 PM
335kj
84rpm
41%
18mph
Wednesday 10/20/21 @ 2:45 AM
✅
388kj
82rpm
44%
19mph
Friday 10/15/21 @ 2:7 PM
347kj
79rpm
43%
17mph
Tuesday 4/27/21 @ 12:7 AM
✅
448kj
86rpm
45%
20mph
Sunday 10/3/21 @ 1:20 PM
483kj
81rpm
43%
18mph
Friday 10/1/21 @ 11:19 PM
✅
626kj
86rpm
45%
20mph
Wednesday 9/29/21 @ 9:35 AM
353kj
83rpm
42%
18mph
Thursday 8/26/21 @ 2:50 AM
✅
448kj
86rpm
45%
20mph
Friday 5/7/21 @ 10:9 AM
212kj
83rpm
40%
17mph
Thursday 7/8/21 @ 12:28 AM
✅
294kj
87rpm
44%
20mph
Saturday 3/6/21 @ 1:54 PM
622kj
84rpm
40%
17mph
Sunday 3/7/21 @ 8:16 PM
✅
826kj
83rpm
45%
19mph
Tuesday 1/26/21 @ 11:26 AM
332kj
85rpm
40%
18mph
Tuesday 1/26/21 @ 4:21 AM
✅
419kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 10:55 AM
310kj
84rpm
39%
17mph
Thursday 1/21/21 @ 3:41 AM
✅
383kj
83rpm
43%
19mph
Monday 1/18/21 @ 10:40 AM
319kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 12:41 AM
✅
401kj
85rpm
44%
19mph
Workouts
335
kj
Wednesday 10/20/21
483
kj
Sunday 10/3/21
353
kj
Wednesday 9/29/21
212
kj
Friday 5/7/21
622
kj
Saturday 3/6/21
310
kj
Wednesday 1/20/21
319
kj
Monday 1/18/21