Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:4 PM
239kj
83rpm
42%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 1/23/24 @ 10:49 PM
297kj
77rpm
41%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 3/15/23 @ 11:16 AM
346kj
79rpm
43%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Monday 2/13/23 @ 9:31 PM
354kj
83rpm
41%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Wednesday 12/9/20 @ 10:45 AM
200kj
85rpm
38%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 2/2/23 @ 1:4 PM
347kj
81rpm
42%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 12/4/22 @ 8:47 PM
256kj
83rpm
43%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 3/3/21 @ 10:54 AM
318kj
90rpm
38%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 9/16/22 @ 4:17 PM
241kj
85rpm
41%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 2/22/21 @ 9:31 PM
327kj
92rpm
37%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Workouts
239
kj
Wednesday 11/9/22
297
kj
Tuesday 1/23/24
346
kj
Wednesday 3/15/23
354
kj
Monday 2/13/23
200
kj
Wednesday 12/9/20
347
kj
Thursday 2/2/23
256
kj
Sunday 12/4/22
241
kj
Friday 9/16/22