Shake and Bake
Workouts
Sunday 2/11/24 @ 1:50 PM
488kj
94rpm
38%
18mph
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
Friday 10/13/23 @ 9:15 AM
353kj
83rpm
41%
18mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Saturday 2/19/22 @ 1:31 PM
477kj
97rpm
38%
18mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Sunday 10/9/22 @ 11:33 AM
✅
232kj
89rpm
39%
18mph
Monday 6/14/21 @ 5:52 PM
215kj
85rpm
38%
17mph
Monday 6/21/21 @ 9:15 AM
387kj
93rpm
39%
19mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Thursday 5/5/22 @ 9:18 AM
321kj
87rpm
38%
17mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Friday 6/18/21 @ 9:16 AM
506kj
89rpm
40%
18mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Monday 9/27/21 @ 9:17 AM
382kj
93rpm
39%
19mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Monday 8/23/21 @ 9:15 AM
380kj
91rpm
40%
19mph
Tuesday 12/22/20 @ 4:6 PM
✅
392kj
84rpm
44%
19mph
Sunday 2/7/21 @ 1:10 PM
198kj
84rpm
45%
20mph
Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
Workouts
477
kj
Saturday 2/19/22
215
kj
Monday 6/14/21
387
kj
Monday 6/21/21
321
kj
Thursday 5/5/22
506
kj
Friday 6/18/21
382
kj
Monday 9/27/21
380
kj
Monday 8/23/21