Shake and Bake
Workouts
Sunday 3/3/24 @ 1:57 PM
345kj
91rpm
38%
18mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 7/11/22 @ 9:17 AM
360kj
89rpm
39%
18mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Thursday 3/18/21 @ 9:22 AM
238kj
94rpm
38%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 9/24/23 @ 1:9 PM
612kj
90rpm
40%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 5/3/23 @ 9:14 AM
354kj
91rpm
39%
18mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Sunday 1/22/23 @ 1:38 PM
458kj
89rpm
39%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 3/22/21 @ 9:15 AM
244kj
95rpm
38%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 5/2/21 @ 11:57 AM
256kj
94rpm
39%
19mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 9/15/22 @ 1:36 PM
150kj
82rpm
35%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Friday 9/9/22 @ 1:26 PM
224kj
86rpm
40%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Workouts
345
kj
Sunday 3/3/24
238
kj
Thursday 3/18/21
612
kj
Sunday 9/24/23
354
kj
Wednesday 5/3/23
458
kj
Sunday 1/22/23
244
kj
Monday 3/22/21
224
kj
Friday 9/9/22