Shake and Bake
Workouts
Friday 8/18/23 @ 9:16 AM
✅
319kj
84rpm
40%
17mph
Friday 11/17/23 @ 11:17 AM
265kj
89rpm
35%
16mph
Monday 7/26/21 @ 9:12 AM
✅
411kj
93rpm
40%
19mph
Friday 7/23/21 @ 4:2 PM
304kj
89rpm
38%
17mph
Monday 9/4/23 @ 1:29 PM
✅
127kj
82rpm
39%
17mph
Saturday 8/26/23 @ 6:4 PM
108kj
73rpm
38%
15mph
Monday 5/30/22 @ 11:47 AM
✅
377kj
91rpm
39%
18mph
Wednesday 11/3/21 @ 2:47 PM
305kj
81rpm
39%
17mph
Friday 11/11/22 @ 1:45 PM
✅
285kj
76rpm
49%
19mph
Tuesday 11/15/22 @ 12:1 AM
197kj
77rpm
41%
17mph
Tuesday 4/26/22 @ 9:15 AM
✅
242kj
81rpm
43%
18mph
Monday 4/25/22 @ 4:31 PM
224kj
80rpm
42%
17mph
Saturday 5/22/21 @ 11:27 AM
✅
433kj
95rpm
37%
18mph
Thursday 10/21/21 @ 2:45 PM
350kj
85rpm
37%
16mph
Saturday 7/31/21 @ 11:55 AM
✅
656kj
92rpm
40%
19mph
Tuesday 10/12/21 @ 2:9 PM
549kj
79rpm
42%
18mph
Monday 9/27/21 @ 9:17 AM
✅
382kj
93rpm
39%
19mph
Saturday 9/25/21 @ 3:33 PM
301kj
87rpm
38%
17mph
Thursday 8/12/21 @ 9:17 AM
✅
259kj
96rpm
39%
19mph
Tuesday 8/10/21 @ 2:30 PM
209kj
88rpm
39%
17mph
Workouts
265
kj
Friday 11/17/23
350
kj
Thursday 10/21/21
549
kj
Tuesday 10/12/21
301
kj
Saturday 9/25/21
209
kj
Tuesday 8/10/21