Shake and Bake
Workouts
Saturday 10/3/20 @ 12:48 PM
461kj
82rpm
42%
18mph
Sunday 8/22/21 @ 9:36 PM
✅
699kj
76rpm
51%
21mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Monday 10/5/20 @ 5:23 PM
✅
424kj
79rpm
44%
18mph
Friday 9/4/20 @ 11:48 AM
231kj
92rpm
39%
18mph
Monday 2/3/20 @ 4:29 PM
✅
244kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 11:53 AM
371kj
85rpm
42%
18mph
Thursday 8/27/20 @ 6:34 PM
✅
473kj
82rpm
47%
20mph
Wednesday 10/9/19 @ 11:28 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 2:25 PM
✅
314kj
84rpm
46%
20mph
Friday 6/21/19 @ 11:54 AM
374kj
75rpm
46%
18mph
Friday 6/21/19 @ 11:52 AM
✅
536kj
76rpm
53%
21mph
Tuesday 5/21/19 @ 1:30 PM
239kj
75rpm
45%
18mph
Tuesday 5/21/19 @ 1:27 PM
✅
303kj
76rpm
50%
20mph
Friday 2/22/19 @ 1:0 PM
367kj
75rpm
46%
18mph
Friday 2/22/19 @ 12:54 PM
✅
436kj
78rpm
48%
20mph
Wednesday 10/10/18 @ 2:27 PM
✅
238kj
78rpm
44%
18mph
Wednesday 10/10/18 @ 2:20 PM
214kj
81rpm
41%
17mph
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Monday 10/8/18 @ 8:7 PM
215kj
78rpm
43%
17mph
Workouts
231
kj
Friday 9/4/20
214
kj
Wednesday 10/10/18