Shake and Bake
Workouts
Monday 9/7/20 @ 1:1 PM
385kj
88rpm
42%
19mph
Monday 9/7/20 @ 10:51 AM
✅
433kj
75rpm
47%
19mph
Thursday 5/30/19 @ 11:57 AM
373kj
86rpm
42%
18mph
Tuesday 9/15/20 @ 8:9 AM
✅
443kj
79rpm
47%
20mph
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
Tuesday 11/3/20 @ 10:31 AM
198kj
70rpm
43%
17mph
Tuesday 10/20/20 @ 12:3 PM
108kj
83rpm
36%
15mph
Tuesday 10/27/20 @ 8:10 AM
✅
126kj
76rpm
40%
16mph
Monday 10/5/20 @ 10:37 AM
199kj
86rpm
38%
17mph
Tuesday 8/4/20 @ 9:14 PM
✅
267kj
78rpm
45%
19mph
Sunday 9/6/20 @ 2:36 PM
228kj
87rpm
40%
18mph
Friday 9/11/20 @ 8:17 AM
✅
274kj
73rpm
48%
19mph
Saturday 9/5/20 @ 1:2 PM
463kj
87rpm
40%
18mph
Saturday 9/5/20 @ 8:2 PM
✅
633kj
74rpm
51%
20mph
Thursday 2/22/18 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 3/21/18 @ 10:10 PM
✅
262kj
78rpm
39%
16mph
Saturday 5/12/18 @ 4:42 PM
✅
489kj
81rpm
44%
18mph
Saturday 9/8/18 @ 3:58 PM
473kj
79rpm
44%
18mph
Sunday 6/24/18 @ 2:25 PM
✅
557kj
74rpm
49%
19mph
Sunday 8/5/18 @ 7:36 PM
388kj
72rpm
43%
17mph
Workouts
373
kj
Thursday 5/30/19
198
kj
Tuesday 11/3/20
199
kj
Monday 10/5/20
228
kj
Sunday 9/6/20
463
kj
Saturday 9/5/20
473
kj
Saturday 9/8/18