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Shake and Bake
alyspins
Malvern, PA
24
Beat anniebeas
VS
anniebeas
#RogueRunner Beep Beep
51 🔥
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 1:32 PM
184
kj
78
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 4/23/22 @ 1:25 PM
✅
533
kj
86
rpm
43
%
19
mph
Sunday 9/20/20 @ 2:1 PM
360
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/28/21 @ 3:50 PM
✅
410
kj
88
rpm
41
%
19
mph
Saturday 9/26/20 @ 2:54 PM
219
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/4/21 @ 3:37 PM
✅
266
kj
97
rpm
39
%
19
mph
Friday 10/2/20 @ 11:40 AM
202
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/30/21 @ 12:15 PM
✅
237
kj
96
rpm
38
%
18
mph
Saturday 8/29/20 @ 1:3 PM
466
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/14/21 @ 1:21 PM
✅
544
kj
93
rpm
41
%
19
mph
Friday 9/18/20 @ 1:0 PM
214
kj
92
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:42 PM
✅
235
kj
97
rpm
38
%
18
mph
Friday 9/25/20 @ 12:14 PM
451
kj
87
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 5:30 PM
✅
533
kj
86
rpm
43
%
19
mph
Saturday 7/13/19 @ 3:6 PM
509
kj
75
rpm
47
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Friday 9/25/20 @ 11:26 AM
✅
509
kj
86
rpm
42
%
18
mph
Wednesday 7/22/20 @ 12:0 PM
355
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 11:52 AM
✅
407
kj
89
rpm
43
%
19
mph
Saturday 5/18/19 @ 12:55 PM
461
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 4:43 PM
✅
485
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
24
Beat anniebeas
VS
anniebeas
#RogueRunner Beep Beep
51 🔥
Beat alyspins
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
184
kj
Sunday 6/28/20
✅
533
kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Sunday 9/20/20
✅
410
kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Saturday 9/26/20
✅
266
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Friday 10/2/20
✅
237
kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Saturday 8/29/20
✅
544
kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Friday 9/18/20
✅
235
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Friday 9/25/20
✅
533
kj
Sunday 9/27/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
509
kj
Saturday 7/13/19
✅
509
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Wednesday 7/22/20
✅
407
kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 5/18/19
✅
485
kj
Saturday 3/30/19
Previous Workouts
Next Workouts