Shake and Bake
Workouts
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Saturday 10/3/20 @ 12:48 PM
461kj
82rpm
42%
18mph
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
Saturday 8/22/20 @ 11:59 AM
467kj
84rpm
42%
18mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Sunday 8/9/20 @ 1:40 PM
226kj
86rpm
40%
18mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Monday 9/21/20 @ 12:0 PM
372kj
84rpm
42%
18mph
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 11:53 AM
370kj
86rpm
42%
18mph
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 11:53 AM
371kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Monday 9/16/19 @ 10:32 AM
✅
117kj
82rpm
42%
18mph
Friday 4/17/20 @ 3:7 PM
106kj
81rpm
42%
17mph
Friday 2/22/19 @ 1:0 PM
367kj
75rpm
46%
18mph
Friday 2/22/19 @ 12:53 PM
✅
414kj
76rpm
48%
19mph
Friday 12/22/17 @ 2:27 PM
✅
363kj
77rpm
45%
18mph
Thursday 12/20/18 @ 11:38 AM
318kj
78rpm
42%
17mph
Workouts
467
kj
Saturday 8/22/20
226
kj
Sunday 8/9/20